Mary Adelle is an experienced sexuality coach with an aim to help her clients banish shame, to create sustainable care practices, and to live their best sexual lives.
Creating and facilitating within a framework of sex-positivity, pleasure, and self-care, I am equipped to coach on topics such as sexual exploration, healthy relationships and dating, LGBTQIA+ topics,
body acceptance and liberation, pelvic floor pain, and more. I can work with clients one-on-one, within relationships, or a combination of solo and partner coaching.
who can benefit from my coaching?
My clients come from wide, dynamic ranges of experiences and backgrounds, but they're all struggling with some (or many) facet(s) of their sexuality. Most societies shy away from comprehensive sexuality education, causing confusion and insecurity about our bodies, our desires, and our identities. My coaching helps liberate clients from this lack of education because I provide a brave and grounding space for open and vulnerable communication; I instill creativity and joy into the assignments and work; and I provide vetted, honest, and comprehensive definitions and information, based on client needs.
There's a balance of meetings, independent work, and safe challenges within my coaching program. If this sounds like a program you need, see below just a few of the benefits included with my coaching sessions:
You will gain communication skills so that you're able to recognize and practice your values, needs, boundaries, desires, and more and instill this communication practice into your sexual and non-sexual relationships. For many of my clients, this is work they've never done before, and the newfound self-awareness is incredibly powerful.
You will develop a comprehensive self-care plan that will lead to greater self-awareness and pleasure.
You will receive prompts and assignments that will deepen and enhance your sexual experiences alone and/or with partners.
You will receive a list of resources curated by me with recommendations for books, podcasts, webpages, practitioners, practices, and more to assist with your healing journey.
You will chat with me regularly for check-ins, vents, ideas, celebrations, and more.
Is conducted with honesty, care, and intention. I realize that every human I meet with is different, and so my coaching is a little different for each client. My practice is process-oriented, so we will find clarity on what you need and develop reasonable and actionable plans to find you solutions. I can coach in-person in Frederick, MD and surrounding areas, over the phone, or via Zoom. I do talk-only coaching--any assignments given will be your responsibility to complete outside of our coaching sessions. Reach out to me if you'd like to learn more about my coaching style and practice!
My coaching practice
"My coaching session with Mary Adelle gave me hope for the future. She was very thorough in discussing Vaginismus and it's effects on me, and also providing a detailed plan for treatment to tackle symptoms. Due to her pelvic floor therapist recommendation, I have already seen fantastic results and have a lot of confidence in moving forward with myself and my self-care practice."
"Cara and I are so thankful we went through the relationship coaching process together. Mary Adelle was such a personable and informative resource in this vital aspect of our lives, which can often go overlooked."